Anxious Attachment Style Healing Starter Kit
Anxious Attachment Style Healing Starter Kit
Looking to heal your anxious attachment style, but not sure where to start? The Anxious Attachment Style Healing Starter Kit is for you.
Packed with over 400 minutes of audio and video content—and over 85 pages of worksheets and educational material—this digital download gives you everything you need to address and integrate your trauma, better understand yourself and your needs, become a more effective communicator, and regulate your nervous system, including:
3 exclusive meditations lasting nearly 30 minutes:
The Inner Child Guided Visualization
The Ideal Relationship Guided Visualization
The Detachment Guided Meditation
16 powerful affirmations specifically written for anxious attachers that you can repeat to yourself every day
Practical resources on how to regulate your nervous system, including:
A 15-page deep dive on nervous system regulation—from what it means to dozens of healing practices to explore
A 9-step practice to follow every day to improve your ability to be present with your feelings and expand your body’s capacity for triggers in the future
A robust nervous system practice tracker so you can hold yourself accountable and monitor your progress over time
10 intensive worksheets with dozens of journaling prompts from Chris Rackliffe’s popular coaching program to help you reflect on your traumatic experiences and patterns of behavior, including:
Coping Mechanisms and Biggest Fears
Needs, Values, and Love Languages
How to Set and Keep Healthy Boundaries
The Effective Communication Worksheet
6 hours of audio and video content from two different workshops on healing anxious attachment, which will help you understand the following:
The nature of trauma
Why nervous system dysregulation occurs
The S.E.C.U.R.E. framework for healing anxious attachment, with tangible techniques to apply in your life immediately
How to heal the anxious-avoidant dynamic
Differences between coaching and therapy
24 pages of additional resources for healing, such as books to read, podcasts to listen to, and so much more!
This toolkit is perfect for you if:
You’ve been in therapy for a while and feel like you’ve hit a plateau
Your therapist doesn’t specialize in attachment theory or anxious attachment
You want tools and specific guidance on what to do and why it’s helpful for your healing
You can’t afford coaching but want resources to keep progressing
Once you check out, you’ll receive a secure link to the file lasting 24 hours. Be sure to promptly download the zip file.
All sales are final. No refunds.