Chris RackliffeOctober 21, 2019perfectionism, unrealistic expectations, mental health, cognitive distortion, cognitive behavioral therapy, cognitive restructuring, Thomas Curran perfectionism, Andrew Hill perfectionism, positive realistic statements2 Comments The Dangers of Perfectionism—and 11 Ways to Overcome It How to stop perfectionism from plaguing your life. Chris RackliffeOctober 21, 2019perfectionism, unrealistic expectations, mental health, cognitive distortion, cognitive behavioral therapy, cognitive restructuring, Thomas Curran perfectionism, Andrew Hill perfectionism, positive realistic statements2 Comments
Chris RackliffeMay 07, 2019anxiety, anxiety attack, anxiety facts, facts about anxiety, anxiety treatments, ways to reduce anxiety, science backed ways to reduce stress, fear, overcome anxiety, cognitive distortion, cognitive restructuring, cognitive behavioral therapy, dr. daniel amen, on purpose with jay shetty, jay shetty, mental health, mental health awareness month1 Comment 7 Surprising Facts About Anxiety Promote peace in your life with this empowering intel. Chris RackliffeMay 07, 2019anxiety, anxiety attack, anxiety facts, facts about anxiety, anxiety treatments, ways to reduce anxiety, science backed ways to reduce stress, fear, overcome anxiety, cognitive distortion, cognitive restructuring, cognitive behavioral therapy, dr. daniel amen, on purpose with jay shetty, jay shetty, mental health, mental health awareness month1 Comment
Chris RackliffeDecember 17, 2018cognitive distortion, mindset, mind hacks, mental health, cognitive restructuring, catastrophizing, jumping to conclusions, overgeneralizing, doubt, CBT, cognitive behavioral therapy, blame, denial, labeling, double standard, fallacy of fairness, change fallacy, control, control fallacy, mindfulness, meditation, cost benefit analysis6 Comments 17 Cognitive Distortions—and 12 Ways to Defeat Them Overcome your negative thoughts and think more clearly with these mind hacks. Chris RackliffeDecember 17, 2018cognitive distortion, mindset, mind hacks, mental health, cognitive restructuring, catastrophizing, jumping to conclusions, overgeneralizing, doubt, CBT, cognitive behavioral therapy, blame, denial, labeling, double standard, fallacy of fairness, change fallacy, control, control fallacy, mindfulness, meditation, cost benefit analysis6 Comments
