mental health
Chris Rackliffeperfectionism, unrealistic expectations, mental health, cognitive distortion, cognitive behavioral therapy, cognitive restructuring, Thomas Curran perfectionism, Andrew Hill perfectionism, positive realistic statements2 Comments

The Dangers of Perfectionism—and 11 Ways to Overcome It

How to stop perfectionism from plaguing your life.

Chris Rackliffeperfectionism, unrealistic expectations, mental health, cognitive distortion, cognitive behavioral therapy, cognitive restructuring, Thomas Curran perfectionism, Andrew Hill perfectionism, positive realistic statements2 Comments
The Dangers of Perfectionism—and 11 Ways to Overcome It
Chris Rackliffeanxiety, anxiety attack, anxiety facts, facts about anxiety, anxiety treatments, ways to reduce anxiety, science backed ways to reduce stress, fear, overcome anxiety, cognitive distortion, cognitive restructuring, cognitive behavioral therapy, dr. daniel amen, on purpose with jay shetty, jay shetty, mental health, mental health awareness month1 Comment

7 Surprising Facts About Anxiety

Promote peace in your life with this empowering intel.

Chris Rackliffeanxiety, anxiety attack, anxiety facts, facts about anxiety, anxiety treatments, ways to reduce anxiety, science backed ways to reduce stress, fear, overcome anxiety, cognitive distortion, cognitive restructuring, cognitive behavioral therapy, dr. daniel amen, on purpose with jay shetty, jay shetty, mental health, mental health awareness month1 Comment
7 Surprising Facts About Anxiety
Chris Rackliffecognitive distortion, mindset, mind hacks, mental health, cognitive restructuring, catastrophizing, jumping to conclusions, overgeneralizing, doubt, CBT, cognitive behavioral therapy, blame, denial, labeling, double standard, fallacy of fairness, change fallacy, control, control fallacy, mindfulness, meditation, cost benefit analysis6 Comments

17 Cognitive Distortions—and 12 Ways to Defeat Them

Overcome your negative thoughts and think more clearly with these mind hacks.

Chris Rackliffecognitive distortion, mindset, mind hacks, mental health, cognitive restructuring, catastrophizing, jumping to conclusions, overgeneralizing, doubt, CBT, cognitive behavioral therapy, blame, denial, labeling, double standard, fallacy of fairness, change fallacy, control, control fallacy, mindfulness, meditation, cost benefit analysis6 Comments
17 Cognitive Distortions—and 12 Ways to Defeat Them
Chris Rackliffestress, stressed out, science backed ways to reduce stress, grateful, gratitude, altruism, mental health, thankful, powerful, power, well being, sleep, physical touch, touch, mood boosters, boost mood, holidays, hydrate, water, workout, exercise2 Comments

9 Science-Backed Ways to Reduce Stress

Get happier, healthier and calmer with these helpful tips.

Chris Rackliffestress, stressed out, science backed ways to reduce stress, grateful, gratitude, altruism, mental health, thankful, powerful, power, well being, sleep, physical touch, touch, mood boosters, boost mood, holidays, hydrate, water, workout, exercise2 Comments
9 Science-Backed Ways to Reduce Stress